Live a totally healthy life!  

   © Holly Wheeler Enterprises

Salads and Dressings

Choose Your Ingredients Dressing

Olive Oil to Cover Blades
1/3 Cup Water
1 Cup Fresh Herbs (basil, cilantro, parsley,any herb or any combination of herbs)
2 TBSP Lemon Juice & Sweetener of Choice (Stevia, maple syrup)
½ Cup Chopped Nuts, Seeds, Tahini
½ TSP of Dulse, Kelp or Bragg
Add garlic, ginger, dill, mustard to taste.
Blend and enjoy!

Red Pepper Dressing

1 Large Red Bell Pepper
2 Lemons Juiced
1 Small Zuchinni (5 to 6 inches in length)
1 Avocado
1 TSP Honey Mustard
2 TBSP Dill Relish
Pinch of Sea Salt
(Optional) 1 Cup of Vegetable Water from Boiling Chard
(Optional) Add your favorite herb such as dill, basil, etc.

Holly's Red Bell Pepper Dressing

4 Cups Fresh Tomatoes
2 Cups of Red Bell Pepper
1 TSP. Jalapeno
½ Lemon Juice
1 Cup of Olive Oil
1 TSP Garlic
1 TSP Sea Salt

Salad Dressing

Blend Well:
1 Lemon
1 Cup Cashews
½ Cup Flax Oil
2 Rounded TBSP Miso lite - Sweet Tasting Brown Miso
1 TSP Tamari
¼ Cup or 1 Box Fresh Basil

2 Simple Avocado Dressings

1 Mashed Avocado with a dash of Celery Juice
1 Mashed Avocado with juice of ½ Lemon

Tahini Dressing

¾ Cup Tahini
¾ Cup Water
Juice of 2 Lemons
1 TBSP Honey Mustard
Pinch of Celtic Salt
Add favorite fresh herbs, maple syrup to sweeten or finely chopped veggies.

Carrot-Celery Salad

10 Carrots
3 Parsnips
½ Small Red Cabbage
½ Small Green Cabbage
2 whole Celery Bunches
Chop up veggies or feed through a food processor. Serve with fresh apple, mayonaise, or caraway seeds.

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How to take

Body Balance

Holly Wheeler's
Cell Saturation and Wellness Program
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News and Events

01.01.05 - Recommended Wellness Program updated.
02.24.05 - Another news item here.