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Calcium and Magnesium

Calcium is necessary for bone, cardiovascular and muscular health and also aids many other body functions. It is most well known for preventing Osteoporosis. The dominant cause of osteoporosis or calcium deficiency, is a dietary consequence of eating acid forming food. See Acid-Alkaline Food Chart but new studies are finding even more health benefits.

Calcium is beneficial for helping:

Some problems result with a calcium deficiency and they are:

Magnesium is one of the most common elements in the world and in our bodies. It is vital for muscle relaxation, calcium absorption in the kidneys and numerous other biological functions. It is estimated that 60% of the U.S. population is magnesium deficient. The most severe cases of deficiency are found in alcoholics, diabetics and those with very imbalanced diets. Medications such as antibiotics, diuretics and oral contraceptives. Magnesium deficiency could be related to blood clots in oral contraceptive users.

Magnesium supplementation has been shown to help:

Some symptoms of deficiencies in magnesium are:

Calcium and Magnesium are a vital combination.

Although health professionals recommend taking calcium and magnesium together for the best effect, the two minerals actually are antagonistic towards each other. For example, too much calcium prevents magnesium from being absorbed and vice versa. This antagonism can also be exactly what the body needs for proper balance. Recently in the U.S., calcium has been increased in people’s diets, however, the magnesium has not. Without enough magnesium, you are far more likely to develop bone spurs and kidney stones from calcium deposits.

Here are some important facts to consider on understanding how both Calcium and Magnesium may affect the body.


Both Calcium and Magnesium are important for mental health. One study conducted in Israel found elevated Calcium and Magnesium ratios in the cerebral spinal fluid of patients suffering from depression. The ratio was higher in the more acutely depressed. Another study found psychiatric patients who attempted suicide has lower magnesium levels. A final study with 165 depressed boys showed a lower magnesium levels than boys without this disorder.


Children with ADHD have been found to have abnormally low levels of several essential minerals, including magnesium, copper, zinc, calcium and iron. Fifty children with ADHD were given magnesium supplements for six months. Another group of twenty five were not supplemented. At the end of the six month period, those fifty children supplemented had a decrease in hyperactivity and an increase in mineral levels. The twenty five who were not supplemented had an increase in hyperactivity.

Our bodies require an adequate supply of natural elements for optimal health. When disease or deficiency occur, the delicate balance within our bodies is disturbed and problems result. Calcium and magnesium are two vital nutrients that the body requires. By making sure our bodies get the elements essential for their needs, we can improve our health and the quality of our lives.

This information was taken from a book written by L.B. Johnson titled An Essential Mineral Combination for Bone, Muscle and Heart Health – Calcium & Magesium.


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