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Holly's Morning Shake
I notice that not everyone knows how great all the products are. Many people only take Body Balance. I love each product more than the other one. They are all my favorite. I have been doing the shake below for years and it's a delicious way to get the benefit of the other products.
People remark that they feel better, have more energy, eat less, sleep less, their emotional well-being evens out, they have improved memory ability to focus, and that their food cravings diminish and often disappear completely. If people feel better they are more likely to share it with friends, which increases BV. Sounds like a win/win to me.
Holly's recipe for a delicious morning shake:
1st take the Body Balance alone on an empty stomach while making your shake. I take 8 oz of Body Balance a day just because I love feeling terrific. 
Shake Ingredients:
This shake is one of the highlights of my day. It's just delicious to me. You know how we look forward to our Body Balance? Well, multiply that out a few times........and that's how I feel, stable, ready for action, and yet a deep sense of peace inside. I call it The Zone.
- 14 oz (approx) of pure water in a blender
- 1-2 cups of berries depending on how sweet you like it
Raspberries, blueberries, cranberries and cherries are my favorite. Try other fruit if you wish but I am stuck on the berries. - 1 Rounded to Heaping Tablespoon of True Greens (depending on how long you want the shake to last before you eat again)
- 2 Heaping Tablespoons of Ground Flax Seed (high in the omega fats as well as fiber which is necessary for optimal colon function)
- 1 Tablespoon of a good omega rich oil with all the Omega's in it. I use 'Udo's Omega 3,6,9' and rotate with Borage, Flax Oil and one of the flavored fish oils (not so bad)
- 2 droppers full of Sunbright (anti aging, memory, stamina, focus, libido, ADD)
- 2 droppers full of Taheebo (aka Pau d'arco, for immune support) Ideally, take Sunbright and Taheebo separately under the tongue for better absorption. It's good to hold it in your mouth for a few minutes. Otherwise, if you are on the run, put it in the shake.
- 1 Tablespoon of OsteoProCare (for strong bones)
- 4 Droppers full of Flexeoplus
- 2 Scoops of Amino Charge and blend all together
- Add 3 droppers full of the Amino Regulator, blend again and enjoy. Yumm!
Additions to Shake:
- You can add an avocado for more of the good fats if you are trying to gain weight as well as to make the shake last longer.
- You can take just the Amino Charge (with the Regulator) and the True Greens as a meal replacement to lose weight.
- I carry a lidded jar in my car with the 2 powders from the Amino Charge and the True Greens. When I am caught hungry out in the world I simply add water, shake, then add the Amino Charge Regulator, shake again and drink. It's my version of fast food. It's totally satisfying, filling and...... healthy!
Voila! Meals on wheels! What a concept!
Evening Drink Before Bed:
- 1 oz of OsteoProCare in 10 oz of water
- 1 Rounded teaspoon of Intestinal Tone
OR - 1 Heaping Tablespoon of Ground Flax Seed
Shake well in lidded jar and drink. This makes for a good night's rest and a good elimination in the morning.
Any ingredients that you are unfamiliar with, ask your health food store or Google it.
You now know that you have given your body everything it needs for the day.
So Make a Great One!
Love, 
Holly Wheeler
Crown Diamond
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