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Alkaline & Acid Foods
Alkaline Forming Foods
- Most raw vegetables
- Most ripe raw fruits, especially melons
- All kinds of raw milk
- Sun dried olives
- Lima beans
- Avocados
- Sprouted whole grains
- Sprouted legumes
- Soaked or sprouted nuts and their by-products specially almonds, hazelnuts, Brazil nuts and Pignoli nuts
- Soaked or sprouted seeds and their by-productsspecially sunflower, sesame, and pumpkin
- Bee pollen
- Royal jelly, honey
- Chestnuts
- Herbal teas
- Wheat grass and other sprouted grasses
- Algae and sea vegetables
- Fresh coconut
- Enzymes
Acid Forming Foods
- All meats
- All fish
- Poultry and eggs
- Commercial nut and seed butters
- Pasteurized and processed milk
- All commercial dairy cheeses, ice cream
- All grains except millet
- Breads, cereals, crackers, flours, pastas, noodles
- Most legumes, especially lentils and peanuts
- Commercial olives
- Many preservatives and additives
- White sugar
- Dried coconut
- Un-germinated nuts and seeds
- Carob
- Candy and chocolate
- Commercial soda and alcoholic beverages
- Megavitamin consumption
- Coffee and commercial tea
- Rancid food
- Drugs and tobacco
- Undigested food
- Blueberries, cranberries, plums and prunes
- Unripe fruits
- Sugar-processed fruits
- Brussels routs, rhubarb and asparagus
- Alchemically processed and pickled foods
- All sugar-containing foods
- Commercial vinegars and dressings
Daily Inspiration |
As I see it every day you do one of two things: build health or produce disease in yourself. — Adelle Davis |
How to takeBody Balance |
Holly Wheeler's |